Dan Harris discusses power of mindfulness during perilous times
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Dan Harris discusses power of mindfulness during perilous times
2021年1月16日
CNN
Think getting happier will cost you your edge? It won't. Meditation strengthens the parts of your brain responsible for focus and shrinks the ones responsible for fear. It doesn't make you soft. It makes you sharper. Ready to find out for yourself? Join the Even You Can Meditate Challenge starting Monday, March 23rd on the 10% with Dan Harris app. Each day for five days we’ll be dropping new guided meditations from the amazing Sebene Selassie that are designed for meditation neophytes and experi
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Former ABC News anchor Dan Harris gives us the best practices for mastering meditation. For more information on Dan Harris: https://www.danharris.com/ #sherrishepherd #sherrishowtv #sherri #besttimeindaytime #danharris #meditation #mindfulness | Sherri
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