When you stop being a jerk to yourself, you won't be the only one who benefits — *all* of your relationships will too. Watch Dan Harris's full TED Talk here: http://t.ted.com/OvTqQUh | TED
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When you stop being a jerk to yourself, you won't be the only one who benefits — *all* of your relationships will too. Watch Dan Harris's full TED Talk here: http://t.ted.com/OvTqQUh |
TED. . When you stop being a jerk to yourself, you won't be the only one who benefits — *all* of your relationships will too. Watch Dan Harris's full TED Talk here: http://t.ted.com/OvTqQUh
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TED Talks on Instagram: "Can you practice meditation and still be a jerk? “Yes” was the unfortunate conclusion that Dan Harris (@danharris) came to. But let’s back up a bit. After he had an on-air panic attack when he was a TV news anchor, he took up meditation to regain his calm. It worked, and he even became a well-known meditation advocate. Harris assumed that all of his hours on the cushion made him a better person, but when he asked family, friends and colleagues to evaluate his behavior, t
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Watch the embarrassing panic attack that led GMA Co-Anchor Dan Harris to something he once thought was ridiculous: meditation. | Happier Meditation
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"Self-love... is not selfish. It makes you better at loving other people." Watch the full talk from Dan Harris on the benefits of not being a jerk to yourself: http://t.ted.com/GF7YzT1 | TED
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"Self-love, properly understood — not as narcissism but as having your own back — is not selfish." Watch Dan Harris's full talk to learn about the potential benefits of integrating loving-kindness meditation into your life: http://t.ted.com/CrE0jx6 | TED
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Having your own back is not selfish, says meditation advocate @DanHarris — it makes you better at loving other people. In his TED Talk, he shares how he embarked on a journey of self-discovery and self-care when he realized that his family and friends viewed him as kind of a jerk. After starting practices of loving-kindness meditation and positive self-talk, he started to see a huge improvement in his relationships with everyone — including himself. “As your inner weather gets balmier, because y
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