How to apply Effleurage and Petrissage massage techniques

Effleurage Massage to the Leg - Massage Techniques

Deep tissue massage explained, along with techniques you can use to massage really deep at home. The more extreme your depth used the harder it will be to move around your partner's body. Movement will be restricted; you'll have no option but to move slow. And it'll be crazy deep! Less pressure allows you freedom to move and flow. You can choose more aggressive angles. Both are very useful and are often used together within the one massage. It's important to get to know both.

ASMR - Deep Tissue Massage

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Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises