Dehydration Pinch Test Wes & Alison share a helpful tip for knowing if you need to drink more water. This original video was produced by Network Media, Wes and Alison. | Life With Wes & Alison
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Dehydration Pinch Test Wes & Alison share a helpful tip for knowing if you need to drink more water. This original video was produced by Network Media, Wes and Alison. | Life With
Life With Wes & Alison. . Dehydration Pinch Test Wes & Alison share a helpful tip for knowing if you need to drink more water. This original video was produced by Network Media, Wes and Alison.
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The skin pinch test is a screening test for dehydration. Honestly, I was shocked but not surprised to discover that I am dehydrated. I tell patients everyday to drink more water daily and I’m the worst at drinking water😩 This has totally convinced me to be intentional about drinking water. I’m challenging myself for the next two weeks to only drink water and lay off the coffee. Coffee is dehydrating by the way😩Other signs of dehydration: 1. Extreme thirst 2. Less frequent urination 3. Dark-col
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The skin pinch test is a screening test for dehydration. Honestly, I was shocked but not surprised to discover that I am dehydrated. I tell patients everyday to drink more water daily and I’m the worst at drinking water😩 This has totally convinced me to be intentional about drinking water. I’m challenging myself for the next two weeks to only drink water and lay off the coffee. Coffee is dehydrating by the way😩Other signs of dehydration: 1. Extreme thirst 2. Less frequent urination 3. Dark-col
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The skin pinch test is a screening test for dehydration. Honestly, I was shocked but not surprised to discover that I am dehydrated. I tell patients everyday to drink more water daily and I’m the worst at drinking water😩 This has totally convinced me to be intentional about drinking water. I’m challenging myself for the next two weeks to only drink water and lay off the coffee. Coffee is dehydrating by the way😩Other signs of dehydration: 1. Extreme thirst 2. Less frequent urination 3. Dark-col
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Have you ever tried the skin-pinch test to check for dehydration? It works by measuring how quickly your skin snaps back after being pinched. Slower recoil can mean fluid loss, but age and other factors can affect the results. VC: @remus.bujor Follow @doctorsoood to improve your health IQ and for similar content. #dehydration #skinturgor #hypovolemia #fluidstatus #healthtips #medical | Kunal Sood, MD
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🩵 How to Perform the Hydration Pinch Test Choose a spot: The best places are: The skin on the back of your hand The forearm The abdomen Or for older adults, the clavicle (collarbone) area (since skin elasticity changes with age) Pinch the skin: Gently pinch a small amount of skin between your thumb and forefinger. Release and observe: Watch how quickly the skin returns to its normal position. 💧 Interpreting the Results Normal (well-hydrated): The skin snaps back immediately (within 1 second).
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