When dizziness triggers anxiety, and anxiety amplifies dizziness, your brain can get stuck in what’s called the dizzy-anxious-dizzy cycle: a feedback loop between your vestibular system (balance), limbic system (emotion), and autonomic nervous system (fight-or-flight). One really powerful tool to start to break this cycle is joy - it sounds so simple, but there is actual neuroscience to this! Joyful experiences activate the brain’s reward and safety networks. These signals tell your nervous syst