82K views · 2.1K reactions | Definition: A drop set involves...
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82K views · 2.1K reactions | Definition: A drop set involves...
Nirbhay Pandey. Nirbhay Pandey · Original audio. Definition: A drop set involves performing an exercise until failure, then reducing the weight and continuing the set with little to no rest. This is repeated for 2–3 drops. Goal: Muscle fatigue, hypertrophy (muscle growth), and endurance. Example: Bicep curls – 10 reps at 20kg drop to 15kg ...
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MECHANICAL DROP SET 🔥 is a savage little bodybuilding trick, instead of dropping weight, you change the mechanics of the exercise to make it easier so you can keep going past failure. You’re not changing weight. You’re changing how you move. That might mean: • Switching grip (wide → neutral) • Changing angle (incline → flat → decline) • Adjusting stance or position (standing → seated) Example 👇 💥 chest supported lateral to front raise 💥 chest supported lateral raise 💥 standing lateral raise
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MECHANICAL DROP SET 🔥 is a savage little bodybuilding trick, instead of dropping
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