BODYTAP - Tapping Training on Instagram: "Struggling to fall asleep or stay asleep when you wake up in the middle of the night? 😴 This gentle EFT tapping sequence can help calm your nervous system so you can relax your body and mind for better sleep. ✨ What you’re seeing → Emotional Freedom Techniques (EFT) It’s a self-applied emotional regulation tool that uses simple fingertip tapping on specific meridian points while you tune into stress, anxiety, or tension. 🧠 EFT isn’t just “feeling good”