"Engage your core" — you’ve heard it a million times, but what does it actually mean? 🤔 Spoiler: it’s NOT just about sucking in your stomach until you can’t breathe! In this video, Dr. Jared Beckstrand, DPT, breaks it down step-by-step so you’ll finally know how to properly activate your core muscles — the right way. ✅ Learn the simple cue that helps you find your deep core ✅ Understand the difference between “sucking in” and “engaging” ✅ Protect your back and get more out of every workout This