🔥Unlock Explosive Push-Up Power @superpatchco ⁣ ✅ My secret weapon in developing elite level upper body explosiveness and athleticism is Explosive Push-Ups! Explosive Push-Ups are an incredible exercise. I also incorporate Super Patches into my explosive push-up training, in particular the Boost and Victory patches, as the Boost patch increases my energy and focus, while Victory supports my explosive power, strength and overall athletic performance. ⁣ ⁣ 💥Join me in the @superpatchco Planks & P

Bench Clench Push-In Push-Ups... this is a great finishing exercise for chest, similar in effect to Cable Cross-Overs or Pec Deck for focusing tension on the peak contraction position of the pecs. This is a mind-muscle connection type of exercise, not a "rep counting" exercise. It doesn't matter how many reps you do...we're looking for that intentional contraction. All you need for this one is a flat bench, which makes it great for use in a crowded gym at 5 pm or at home. It means you either don