Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

Eli Siklos on Instagram: "This world teaches us to chase what’s external, looks, status, validation, while ignoring what actually matters. Looks fade but character doesn’t. Loyalty, a kind heart, and faith aligned with god are what truly hold a relationship together. Don’t fall in love with appearance alone. In the end, what lasts is who someone is, not how they look."

INDIANS on Instagram: "The Northeast is not a proposal, it’s a promise. India’s response to external fantasies isn’t concession but construction. Expand the Siliguri Corridor. Strengthen access to the coast. Integrate Tripura and Mizoram tighter with the mainland. Sovereignty is protected by strategy, not sympathy, and the Northeast remains firmly, undeniably Indian. Source: IG/ @dusupsirius"

Nitin singh Self-Improvement | Fitness | Mindset on Instagram: "Ep 38 : One thing that separates Strong vs Weak man! . . . . Here are some other differences the two! • Seek solutions vs. Make excuses • Take ownership vs. Blame circumstances • Master their emotions vs. Slaves to their impulses • Delay gratification vs. Chase instant pleasure • Embrace discomfort vs. Avoid pain at all costs • Action-oriented vs. Talk-oriented • Uplift others vs. Tear others down • Welcome criticism vs. Get defensi