Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

Anatomy Standard on Instagram: "We are pleased to present newly created deep muscles of the hip. Revealed through internal and external rotation, these layers are rarely seen, yet constantly at work. Most people recognize the movement. Few can name what’s actually doing it. How many of the visible muscles can you identify? #anatomystandard #hipanatomy #deephipmuscles #hiprotation #lowerlimbanatomy"

INDIANS on Instagram: "The Northeast is not a proposal, it’s a promise. India’s response to external fantasies isn’t concession but construction. Expand the Siliguri Corridor. Strengthen access to the coast. Integrate Tripura and Mizoram tighter with the mainland. Sovereignty is protected by strategy, not sympathy, and the Northeast remains firmly, undeniably Indian. Source: IG/ @dusupsirius"