Get Your Heart Rate Up With This 30-Minute Cardio HIIT Workout
31:42
Get Your Heart Rate Up With This 30-Minute Cardio HIIT Workout
2022年7月31日
PopsugarLilian Gonzalez
Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session
30:52
Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session
2022年6月22日
PopsugarLilian Gonzalez
Join DanceBody trainer Brooke Ivory for a 10-minute core workout, joined by Alexa Wendt and Graciela D'Amato. In this routine, get ready to work on a series of standing crunches and side-to-side isolations that target the obliques, and learn some party moves along the way. This high-energy, nonstop routine includes cardio and challenges your coordination. Be sure to tighten your abs during those high kicks to engage your core the whole time. This routine moves fast, but you'll pick up more every
12:03
Join DanceBody trainer Brooke Ivory for a 10-minute core workout…
已浏览 3491 次2023年8月28日
FacebookPS Fit
2.9M views · 15K reactions | Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Saco Vértiz Figari, this 30-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music to keep you motivated and focused. Press play and push past your limits for the next 30 minutes. | PS Fit | Facebook
33:15
2.9M views · 15K reactions | Get ready for a high-intensity workout …
已浏览 293.9万 次6 天之前
FacebookPS Fit
12K views · 352 reactions | Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll power through moves that give you that full-body burn. Austin will also keep your focus on breathwork to get you through. Who's ready to inhale and exhale through those sit-ups, planks, and bear crawls?! All you need is a mat to get started. | PS Fit | Facebook
16:35
12K views · 352 reactions | Join fitness trainer Katie Austin for a 1…
已浏览 1.2万 次2 周前
FacebookPS Fit
133K views · 1K reactions | Join Alex Trakas, CEO of Bash Boxing, for a high-energy boxing workout that will challenge you for 30 minutes. Alex will teach you some easy combos that will power up your cardio workout with jabs, hooks, shuffle steps, and jumps that will keep your whole body moving. You’ll finish with a speed round using all of the moves you’ve learned and end with a well-deserved calming cooldown. | PS Fit | Facebook
29:16
133K views · 1K reactions | Join Alex Trakas, CEO of Bash Boxing…
已浏览 13.3万 次4 周前
FacebookPS Fit
Free Workout from 21 Days to Kickstart Your Fitness
Free Workout from 21 Days to Kickstart Your Fitness
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At-Home Cardio — No Running Required!
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