Practice flow vs actual flow 🌊 | SMARTFit

Beginners CAN learn flow! It’s a matter of knowing where to start, building slowly, and understanding what you’re supposed to feel. How it looks is an outcome of first focusing on the muscles your mind fires in your body, Too many coaches train rigidly and the body is meant to move in ALL DIRECTIONS! Not just for advanced movers but Beginners too! I love teaching beginners how to connect to their body! Retrain how you think about movement to REWIRE your brain-body CONNECTIONS! Move better. Feel