How to Practice and Perfect Flutter Kicking for Speed and Balance
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How to Practice and Perfect Flutter Kicking for Speed and Balance
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wikiHowBrad Hurvitz
There’s no better way to train a narrow, consistent kick than with vertical flutter kick. And, coaches: There’s no quicker way to improve a swimmer’s kick than to film them doing this drill and SHOW THEM how they’re moving their legs and feet. The model looks like this. The legs are long, yet supple. The toes are pointed, yet the feet and ankles are flexible. The kick initiates with the hips and thighs, and not with the knees. The kick is quick, narrow, and continuous. The swimmer maintains a lo
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There’s no better way to train a narrow, consistent kick than with …
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FacebookGoSwim.tv
🩱 What’s Wrong With That Kick? – Episode 1: Flutter Kick 💨 Most swimmers think they’re kicking fast… but big, bendy kicks actually slow you down. 🫢 ❌ Too big. Too bendy. ✅ Kick from the hips, maintain a flow like motion Every movement counts — efficiency beats effort. Kick smaller. Move faster. Glide smoother. #swimtraining #freestylekick #swimcoach #swimmingtips #underwaterswim | V Aquatics
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🩱 What’s Wrong With That Kick? – Episode 1: Flutter Kick 💨 Most swi…
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FacebookV Aquatics
Get your account set up and get a free video everyday - http://gosw.im/2dCZ2ZG For more flutter kick videos, click here - http://gosw.im/2g20uCF Here's another fun, and quick drill to activate a great flutter kick. Why do it: Understanding what a "constant kick" is can sometimes be a tough concept if you're just swimming back and forth. This requires a constant kick to accomplish the drill. How to do it: 1 - Find some water deep enough that will allow your entire body to be submerged when extend
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Get your account set up and get a free video everyday - http://gosw.i…
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FacebookGoSwim.tv
20K views · 122 reactions | When performing the flutter kick in...
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20K views · 122 reactions | When performing the flutter kick in...
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FacebookSwim Time Log
An athlete lets go of the pull buoy and initiates a flutter kick. The flutter kick helps start the body moving, focusing on core stabilization. The athlete uses their legs to get everything into position before adding the arms to the stroke. #flutterkick #corestability #athlete #exercise #swimtraining | GoSwim.tv
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An athlete lets go of the pull buoy and initiates a flutter kick. The flut…
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FacebookGoSwim.tv
Vertical kick won’t add to your daily yardage, but it’s priceless for building power, rate, and consistency into your flutter kick. https://www.goswim.tv/lessons/1899-vertical-flutter-kick #freestyle #flutterkick | GoSwim.tv
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Vertical kick won’t add to your daily yardage, but it’s priceless for buil…
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FacebookGoSwim.tv
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