The NEWEST offering from Foundation Training is up and running! Try our FT Streaming Platform today! Foundation Training workouts available at your fingertips anytime, anywhere! stream.foundationtraining.com Access our entire video collection with new titles releasing monthly! This subscription-based platform acts as a home base for all the content we've created over the years AND all of the NEW content we'll be releasing SOON! What will you get with your subscription? - Stream your content on a

Original 12 Minutes of Foundation Training with Dr. Eric Goodman

1.2K views · 35 reactions | Discover the secret that thousands of people are using to feel stronger, healthier and more pain-free than they thought possible. Visit our website https://www.foundationtraining.com to get started with Foundation Training today! | Foundation Training | Facebook

2.9K views · 84 reactions | Discover your potential. Foundation...

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrai

Three cities. 500 people. Countless ideas to create change. Check out a recap of the Training Days we hosted this fall in Chicago, Tempe, and Boston to help teach young people how to make a positive impact in their communities: | Obama Foundation