Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

i turned 16 yesterday and now im starting to learn how to do a front lever 🥹 #16 #gym #fyp #2009

Cunha goal! Should’ve been the winner ffs #cunha #mufc #manchesterunited #brunofernandes #footballtiktok

Hood on Instagram: "😭 Southland – Season 4, Episode 5: “Legacy” (2012) This episode delivers one of the show’s funniest character moments when Sammy decides to mess with his partner Ben by staging a fake pregnancy reveal. The scene catches Ben completely off guard, flipping the usually serious tone of Southland into a burst of dry humor that fits perfectly with their brother-like dynamic. It’s a rare light moment in a series known for grit and realism, and that contrast makes it even better. As

Dunkin Stars on Instagram: ". Reel by @djmeechymech This hilarious edit exposes the "James Harden System" in 4K resolution. The clip starts with Harden executing his signature move: dribble, step-back, and unnaturally kicking his legs out to bait the referee into calling a foul. But the real comedy happens after he hits the floor. Instead of a normal teammate help-up, his teammate decides to hit him with a sneak attack "tickle torture" right on the court. The voiceover narration perfectly times