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Bigger back back workout | Full workout
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🫡 FULL BACK WORKOUT 🏋️‍♀️ 🗒️ Points of emphasis 1️⃣ TUT: Slow down your reps to induce a hypoxic environment in the tissue ➡️ maximize hypertrophy 2️⃣ ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3️⃣ Peak contraction: With back, it’s especially important to squeeze at peak contraction to ensure proper recruitment 4️⃣ Full Back engagement: hitting lats, lower lats, mid & lower back in this one ☝️ ➡️ WORKOUT STRUCTURE ✅ Seated row x 4
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🫡 FULL BACK WORKOUT 🏋️‍♀️ 🗒️ Points of emphasis 1️⃣ TUT: Slow down your reps to induce a hypoxic environment in the tissue ➡️ maximize hypertrophy 2️⃣ ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3️⃣ Peak contraction: With back, it’s especially important to squeeze at peak contraction to ensure proper recruitment 4️⃣ Full Back engagement: hitting lats, lower lats, mid & lower back in this one ☝️ ➡️ WORKOUT STRUCTURE ✅ Seated row x 4
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If you sign up for part 2 of our Cooks in the making series now you save $50! I hope you can join us! #como #beginner #cookingclass #Back2Basics | Back 2 Basics Cooking
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🫡 FULL BACK WORKOUT 🏋️‍♀️ 🗒️ Points of emphasis 1️⃣ TUT: Slow down your reps to induce a hypoxic environment in the tissue ➡️ maximize hypertrophy 2️⃣ ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3️⃣ Peak contraction: With back, it’s especially important to squeeze at peak contraction to ensure proper recruitment 4️⃣ Full Back engagement: hitting lats, lower lats, mid & lower back in this one ☝️ ➡️ WORKOUT STRUCTURE ✅ Seated row x 4
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