Getting Side Splits - 搜索视频

Splits Training: What You Need To Know

markowtrainingsystems.com

Splits Training: What You Need To Know

We created a complete splits training resource for beginners to the advanced. Learn how to reach both front and side splits.

2020年4月5日

How to Get Splits

How to Train for Front and Middle Splits Quickly: Stretches, Form & More

How to Train for Front and Middle Splits Quickly: Stretches, Form & More

wikiHowAdam Shuty

已浏览 380.6万次11 个月之前

Splits Tutorial - How to Get Your Splits Quickly

Splits Tutorial - How to Get Your Splits Quickly

YouTubeFit For A Feast

已浏览 22.3万次2013年11月16日

FAST and EASY Middle Splits Tutorial with @trainwithkendall

FAST and EASY Middle Splits Tutorial with @trainwithkendall

YouTubeBodyKinect by Kendall

已浏览 144万次2018年8月9日

热门视频

135K views · 2.3K reactions | When I first started training for the...

135K views · 2.3K reactions | When I first started training for the...

Facebookvanja.moves

已浏览 3.5万次1 周前

Which Split is Easier and Faster to get? Front Split or Side Split?

Which Split is Easier and Faster to get? Front Split or Side Split?

easyflexibility.com

2017年3月7日

How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]

How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]

YouTubeUnity Gym

已浏览 14.3万次2020年3月2日

Splits Challenge

FROG splits challenge. Take your splits to a new level with this one 🙏make sure you follow for more challenges 🙌 #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga

FROG splits challenge. Take your splits to a new level with this one 🙏make sure you follow for more challenges 🙌 #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga

FacebookAbi Mills Yoga

已浏览 4.5万次2023年2月26日

Learning to Do the Splits: My Journey

Learning to Do the Splits: My Journey

TikTokkristineelifts

已浏览 28.9万次11 个月之前

SPLIT CHALLENGE! #spilts #split #oversplits #flexibility

SPLIT CHALLENGE! #spilts #split #oversplits #flexibility

TikTokcassidy__t

已浏览 8.3万次2023年11月9日

135K views · 2.3K reactions | When I first started training for the...

135K views · 2.3K reactions | When I first started training for the...

已浏览 3.5万次1 周前

Facebookvanja.moves

Which Split is Easier and Faster to get? Front Split or Side Split?

Which Split is Easier and Faster to get? Front Split or Side Split?

2017年3月7日

easyflexibility.com

How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]

How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]

已浏览 14.3万次2020年3月2日

YouTubeUnity Gym

Mastering the Side Split ✅ Key Setup Tips: To touch the floor with your hips, avoid curving your back or internally rotating your femurs. Instead ✔️ Move your hips into anterior pelvic tilt. ✔️ Arch your back slightly. ✔️ Slide out with your heels, externally rotating your femurs. ✅ Patience is Key: Side splits are challenging and take time. It took me five years to achieve mine, but progress varies for everyone. Stay consistent, and the results will come! Interested in flexibility? Find complet

Mastering the Side Split ✅ Key Setup Tips: To touch the floor wit…

已浏览 5690 次2024年11月14日

TikToktheflexibilityguy_elia

Replying to @🤍🙈 getting your splits! #splits #splitexercices #flexible #stretching #dance #ballet #lyrical #jazz #danceteacher #rightsplits #staticstretching #dynamicstretching

Replying to @🤍🙈 getting your splits! #splits #splitexercices #flexible #s…

已浏览 51.1万次2023年7月27日

Front splits! This is the best way in my opinion to achieve them. #movementbydavid #splits #frontsplits

Front splits! This is the best way in my opinion to achieve them. #mov…

已浏览 150万次2022年5月20日

TikTokmovementbydavid

GET YOUR SPLITS FAST!! How to do the splits even for the most INFLEXIBLE figure skater! This is my EXACT stretching routine that got me my splits. You need to be consistent and stretch most days, but in just a few weeks you’ll be doing the splits! Although having your splits and being flexible isn’t required in figure skating, it will help you a lot! And these are just great stretches for recovery after skating! Follow for more off ice figure skating videos! #figureskating #iceskatingtiktok #ice

GET YOUR SPLITS FAST!! How to do the splits even for the most INF…

已浏览 37.4万次2023年8月29日

TikToksonyaskates_

Middle Splits | Do It Right!

已浏览 32.7万次2020年1月19日

YouTubeTom Merrick

Side Split Anatomy

已浏览 3.6万次2019年1月10日

YouTubeElasticsteel

Gymnastics How To Do The Splits| Sariah SGG

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YouTubeIncredible Gymnasts!

Students Doing Splits (Part Two)

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YouTubeThe Round Table of Stamford High School

Middle Splits Workout for MEN

已浏览 4.5万次2019年2月26日

YouTubeTyson Edwards

Splits Stretch Routine (5 Minutes)

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YouTubeBodyKinect by Kendall (formerly Ti and Me TV)

How to do the Splits!

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YouTubeEllie Louise

how to do the splits in ONE DAY! | Evie White

已浏览 168.4万次2016年11月28日

YouTubeEvieJoyce

How to learn the splits

已浏览 18.1万次2008年8月19日

YouTubeAngela Jaleh Karami

20 Minute Front Splits Routine (FOLLOW ALONG)

已浏览 56万次2019年3月3日

YouTubeTom Merrick

How to get an Over Split

已浏览 148.8万次2017年10月14日

YouTubeAnna McNulty

How to Do a Split for BEGINNERS!

已浏览 15.3万次2019年9月3日

YouTubelinaflips

How to do the splits in one day

已浏览 373.9万次2016年7月22日

YouTubeKlikKluK

How to do splits (tutorial)

已浏览 5801 次2020年4月29日

YouTubeDustie's World

20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)

已浏览 60万次2019年9月1日

YouTubeTom Merrick

How I Learned The Full Splits in 30 Days

已浏览 1211.5万次2021年4月8日

YouTubeHenry Vo

How to get your splits

已浏览 5861 次2018年5月12日

HOW TO GET YOUR SPLITS IN ONE WEEK

已浏览 15万次2020年7月7日

YouTubedancingwithmackenzie

Quick 2 Minute Splits Tutorial

已浏览 3.1万次2020年3月29日

YouTubeJackie Reed

How To Do The Splits FAST - In 3 Easy Steps!

已浏览 912.7万次2017年2月21日

YouTubeSuper Sister Fitness

Stretches for Splits and Oversplits

已浏览 471.1万次2018年8月17日

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How to Cut Side Bangs | Easy DIY

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