If you have a client who wrestles with gluttony, here’s what you need to know — and what you need to do. Gluttony isn’t just a food issue; the root runs deeper than that. It’s a spiritual conflict disguised as a physical craving. It’s not simply a matter of “too much food,” but too little fulfillment in God. As a wellness coach, your role isn’t just to manage their macros — it’s to minister to their mindset. Before you address the plate, address the pain that drives the plate. Before you talk ab

This one habit can double your risk of obesity and most people are doing it without even realizing. A study published in the International Journal of Obesity found that people who ate more than 33% of their daily calories after 5 PM were 2x more likely to be overweight or obese even when they ate the same total calories. Why? Because eating late messes with your metabolism in 3 ways: 🍽️ You burn fewer calories 🥵 You stay hungrier longer (ghrelin spikes) 🧬 Your insulin sensitivity tanks And if