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I didn’t get into fitness to look a certain way. I got into it to feel okay again. Research shows exercise can have similar effects to therapy and antidepressants for depression—and for me, movement became medicine. Not a cure, but a powerful support. Your body can be a way forward, even when your mind tells you it’s not. Don't give up. . . #mentalhealth #depression #mentalwellness #mentalwellbeing #fitness
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I didn’t get into fitness to look a certain way. I got into it to feel okay again. Research shows exercise can have similar effects to therapy and antidepressants for depression—and for me, movement became medicine. Not a cure, but a powerful support. Your body can be a way forward, even when your mind tells you it’s not. Don't give up. . . #mentalhealth #depression #mentalwellness #mentalwellbeing #fitness
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If you’re working out but never look more toned, it’s usually not genetics… it’s your approach. Here are the 5 types of people who stay “soft” even when they’re consistent: \t1.\tThe cardio only person Cardio burns calories, but it doesn’t build the muscle that gives your body shape. \t2.\tThe lightweight high rep person If the weights never go up, your body has no reason to tighten up. \t3.\tThe random workout person Random workouts feel productive, but without a plan you won’t progress. \t4.\t
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If you’re working out but never look more toned, it’s usually not genetics… it’s your approach. Here are the 5 types of people who stay “soft” even when they’re consistent: \t1.\tThe cardio only person Cardio burns calories, but it doesn’t build the muscle that gives your body shape. \t2.\tThe lightweight high rep person If the weights never go up, your body has no reason to tighten up. \t3.\tThe random workout person Random workouts feel productive, but without a plan you won’t progress. \t4.\t
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