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Save/Share if you find this useful 🚀 The One Arm Triceps Pushdown is an excellent variation to train your triceps, as it allows you to focus on each arm individually, helping to address muscle imbalances and strength differences, if any. This exercise targets all three heads of your triceps, but its various grips place slightly more emphasis on a particular head, as follows: • Overhand Grip: Grip the handle with an overhand grip and perform the triceps pushdown, which primarily targets the late