Back Handspring; how to learn it and how to improve technical mistakes
gymnasticstools.com
Back Handspring; how to learn it and how to improve technical mistakes
The back handspring is a well-known gymnastics skill. It’s a common skill in compulsory routines and often a requirement in optional routines.
2020年10月18日
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How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
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20K views · 100 reactions | 4-1-2016 Fun back handspring drill to get them to think falling back and jumping long. Then check for body tightness, leg form, arm and hand position, etc. | Gymnastics World | Facebook
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Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World
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