Hamstring and Deadlifts
Hamstring and Deadlifts
2022年5月22日
t-nation.com
Hamstring Pain From Deadlifts | Causes | Solutions | Expert Insight - Strength Resurgence
Hamstring Pain From Deadlifts | Causes | Solutions | Expert Insight - Strength Resurgence
2022年12月6日
strengthresurgence.com
In 2022 I tore my right hamstring 6 weeks out from a meet. I replaced my deadlift training with seated goodmornings, getting up to 450 for sets of 5 by the end of it. I took one deadlift at 2 weeks out and went on to total 2220 with an 805 deadlift. These are phenomenal for building massive amounts of upper back strength. Lower back will also get hit and even hamstrings depending on how you set your feet. I also like doing these from a pin in a power rack from a dead stop to really overload the
0:25
In 2022 I tore my right hamstring 6 weeks out from a meet. I replaced my deadlift training with seated goodmornings, getting up to 450 for sets of 5 by the end of it. I took one deadlift at 2 weeks out and went on to total 2220 with an 805 deadlift. These are phenomenal for building massive amounts of upper back strength. Lower back will also get hit and even hamstrings depending on how you set your feet. I also like doing these from a pin in a power rack from a dead stop to really overload the
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