30K views · 584 reactions | Kate Bush - Remastered Every studio album remastered. Also includes rare tracks. Part 1 released - 16.11.2018 Part 2 released - 30.11.2018 LP - CD - Digital Pre-order here: https://lnk.to/KateBushRemastered | Kate Bush | Facebook

Hill repeats are a great way to improve your running. But they are tough. Through years of experience, I find that too many runners make the following simple errors 1. They do too many hill reps, and thus the quality is too low. depdning on goals I start at 12 mins of total ‘ hurt’ and will push it to about 18 mins max after a few weeks. 2. They do not push hard enough on up hill, this is vital if you want develop your running economy. Aim for wobbly legs 🙃 3. They do not allow their heart rate