The hip pop - an essential part of the bar muscle up that a lot of athletes seem to struggle with. Check out this video, try out the drills, and tag a friend who might need some BMU pointers! 👍 | WODprep

5.1K views · 198 reactions | Can't figure out how to pop your hips for gymnastics movements like pull-ups, chest-to-bars and muscle ups? This is such an important part of the movement (and often poorly executed) that I decided to make a whole video on it. Discover the difference it makes to your kipping movements when you use your hips and learn exactly how to do it for maximum efficiency in workouts! | WODprep | Facebook

113K views · 763 reactions | Unlock your hips! We have a 10 minute follow-along hip mobility class made specifically for dancers! Visit everydaypopping.com to find this class and many more to help you improve your strength and mobility as a dancer  #everydaypopping #dance #dancetutorial #hipmobility #onlinedance | Everyday Popping | Facebook

30K views · 81 reactions | Hip popping in your clients got you...

21K views · 85 reactions | Let’s dive into a quick fix to help...