Exercise is important, but it's not the only thing that matters. When you move your body, you're creating stress (the good kind). Recovery is when your body actually repairs, rebuilds, and gets stronger. Without proper recovery, that stress just turns into fatigue and burnout. Hydration plays a massive role in how well you recover. When you sweat, you lose water and key minerals. Electrolytes help muscles contract and relax, support energy, and prevent cramps. That's why drinking only water can
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