How to Train Your Brain
wikiHowMichael Lewis, MD, MPH, MBA, FACPM, FACN
How to Train Your Brain
Just like your muscles, your brain needs exercise to keep it in good working order. Keeping a healthy diet, exercising, and getting enough sleep are some of the best ways to make sure your brain stays healthy. Beyond that, there are a few...
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People always say, “babies just want to eat, sleep, and poop”… but they forget the MOST important thing babies want to do: MOVE. 🧠✨ Movement isn’t just cute — it’s how the brain wires balance, coordination, attention, and emotional regulation. Every wobble, roll, bounce, spin, and rock is building pathways your child will use for the REST of their life. But here’s what most parents don’t realize 👇 Babies need vestibular movement… and most parents have no idea how to safely give it to them. Tha
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