Understanding the Real Reason Behind Binge Eating
2:29
TikToklorna_bingeeatingcoach
Understanding the Real Reason Behind Binge Eating
Discover the truth about binge eating and how to regain control. Learn to defeat the urge and transform your relationship with food. #BingeEating #FoodControl #MindfulEating Lorna - Binge Eating Coach(@lorna_bingeeatingcoach). original sound - Lorna - Binge Eating Coach. You’ve been lied to all along… and that’s why you’re still ...
已浏览 9.9万 次2025年2月10日
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Ending binge eating is so much simpler than you think especially when you learn how to rewire your brain out of binge eating & have a coach guiding you through IMPLEMENTING the tools. This is why I created my Root & Rewire membership🍫🧠 When you rewire your brain, you’ll: 🎉Feel way more powerful over your urges and easily not give in every time because eventually they don’t even pop up. 🎉Leave food on your plate because you see yourself as the badass who respects herself to stop when she’s ha
3:16
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Ending binge eating is so much simpler than you think especially when you learn
lorna_bingeeatingcoach
Understanding Binge Eating: Beyond Hunger and Food
1:10
Understanding Binge Eating: Beyond Hunger and Food
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Read this if you keep eating when you’re not hungry. You’re not overcompensating for past traumas. You’re only set in a PATTERN. I’ve been there. For 20 years, I couldn’t stop binge eating, at one point I was 100 pounds overweight, facing heavy depression, and totally out of whack. I recovered from food addiction and studied a PhD to discover this: Patterns can be rewired. That’s exactly why I created the Eat-With-Awareness Bundle— A FREE, body-based toolkit to help you slow down, tune in, and s
0:45
Read this if you keep eating when you’re not hungry. You’re not overcompensating for past traumas. You’re only set in a PATTERN. I’ve been there. For 20 years, I couldn’t stop binge eating, at one point I was 100 pounds overweight, facing heavy depression, and totally out of whack. I recovered from food addiction and studied a PhD to discover this: Patterns can be rewired. That’s exactly why I created the Eat-With-Awareness Bundle— A FREE, body-based toolkit to help you slow down, tune in, and s
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
0:57
The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
TikTokbingedietitian
已浏览 14.5万 次2022年10月29日
Read this if you keep eating when you’re not hungry. You’re not overcompensating for past traumas. You’re only set in a PATTERN. I’ve been there. For 20 years, I couldn’t stop binge eating, at one point I was 100 pounds overweight, facing heavy depression, and totally out of whack. I recovered from food addiction and studied a PhD to discover this: Patterns can be rewired. That’s exactly why I created the Eat-With-Awareness Bundle— A FREE, body-based toolkit to help you slow down, tune in, and s
0:45
Read this if you keep eating when you’re not hungry. You’re not over…
已浏览 4.1万 次11 个月之前
FacebookBeyond Binge Eating
5 Effective Tips to Control Binge Eating | Health tips | The Foodie
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5 Effective Tips to Control Binge Eating | Health tips | The Foodie
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MSNThe Foodie - Video
The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
0:57
The first step to recovery from binge eating is: To eat normally, with reg…
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Binge eating often comes with feelings of anxiety and constant worry about food. It’s a cycle that feels impossible to escape—turning to food for comfort, only to feel even more overwhelmed and frustrated afterward. AND Most advice sounds the same: 'manage stress better,' 'stick to a diet,' or 'just have more willpower.” But here’s the thing: Binge eating isn’t about a lack of self-control. It’s tied to hardwired patterns in the brain and nervous system—patterns no amount of dieting or willpower
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