Here's a pro tip for your arm balances! Stop hopping into them! Seriously. This ONE thing kept me (and so many of my students) stuck for YEARS. You need to shift your center of gravity FORWARD, and your bodyweight will become light over your hands. 🌀 It’s not about trying harder, it’s PHYSICS. When you shift far enough forward (like scary-forward), your feet float without even trying. And at first, yeah it can feel scary! But when you learn to use your fingers to help you balance, and engage th

"If the arm balance is in your practice, feel free to take it now." 😳 How many times have you heard that in yoga class? And then you look around the room and wait for the detailed instructions of exactly how to do the thing…but they don’t come. CLEARLY all these superhuman people in class know some secret that you don’t….right!? You’ve gotta be missing your magical gravity-defying leggings, because your feet are glued to the ground and you don’t see that changing anytime soon. SOUND FAMILIAR? T