High volume sets give you the opportunity to adjust your ROM and get the maximum output using each increment of 10’s to adjust . You can make it more challenging or you can make it less stressful to prolong your session. Weights are often unnecessary to make simple exercises more effective. Try going to the narrow side of the dip bar, engaging your core keeping your legs fwd adding more tension on your triceps, use the brace to gauge how far your legs should be.. #calisthenics #barbarians #patre
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