Read👇🏼4 ways to heal your insecure attachment/childhood trauma1️⃣ Somatic Work: You must retrain your nervous system. For avoidants, it’s the freeze and flight response, for anxious attachments, it’s the fight and fawn response. For some, they do all the above. 2️⃣ You must reprogram your subconscious: This means reparent yourself and your inner child. You got the message that love was something you have to chase or it was unsafe and have to run away from it.3️⃣ Trauma Release Breathwork: You
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Read👇🏼4 ways to heal your insecure attachment/childhood trauma1️⃣ …
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FacebookAwakening With Brian
👇 Why is it so hard to heal and change an insecure attachment system? Attachment is developed from childhood as a survival mechanism. If there was neglect, abandonment or abuse, this creates deep scars that are felt in the psyche, nervous system and body. It literally molds who you are, becomes so deeply engrained with your personality, identity and sense of how the world works. It feels like hard wiring! You literally associated relationship triggers with theats to survival subconsciously. Tha
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👇 Why is it so hard to heal and change an insecure attachment sy…
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Here is how I have learned to heal my attachment style. When you heal it as an adult, it’s called earned secure attachment. I’m here are the five steps I’ve taken to heal.: 1. Attachment Style Awareness 2. Regulate Nervous System 3. Question Old Beliefs 4. Safe Relationship Experiences 5. Know How To Repair Connection #earnedsecureattachment #secureattachment #healing #anxiousattachment #avoidantattachment #disorganizedattachment #fearfulavoidantattachment | Hope with Holly
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Traumatic experiences (especially insecure attachments growing up) can mess with our identity, making us feel damaged, broken, and unlovable, thinking WE are messed up. But the truth is that WHAT HAPPENED to us was messed up, and we got through it, making us resilient, not destroyed. One of the most beautiful things about attachment research is the very solid data that we can heal our relational wounds. Our lives can begin with insecure connection, and then we can process that pain and learn a s
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