Give your shoulder a run for their money with this workout from Hunter Labrada! Dumbell Lateral Raise 5 sets of 15 reps Supported Rear Delt-Raise 4 sets of 15 reps Cable Lateral Raise 4 sets of 15 reps Rope Face Pull 4 sets of 15 reps | Bodybuilding.com

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Today, Hunter and Lee Labrada are diving into an intense push workout that's perfect for those looking to gain size on their chest and shoulders with tips on how to train near a bodybuilding competition. We'll be focusing on form, incorporating exercises like flyes, incline bench press, shoulder press, lateral raises, and flat bench press. Additionally, we'll discuss the benefits of partner-assisted forced reps and the importance of maintaining injury-free training. 🔹 Push Workout Overview Befo

Hunter Labrada's final video of a 13 part series hosted on the Labrada Nutrition YouTube channel is HERE!!! You be the judge, did Hunter have the best conditioning on stage? | Labrada Nutrition

25K views · 314 reactions | Episode 7: Meal Prep, Shoulders & Tris, Hunter Labrada is on a MISSION!! to Europa Dallas 2017 For Previous Episodes Click the "Learn More" Button | Labrada Nutrition | Facebook

471 reactions · 38 shares | 60-year old bodybuilder Lee Labrada shares the simple diet and training plan that keeps him shredded! Click the link below to watch the video featured in Men's Health. | Labrada Nutrition | Facebook