Megan Roup on Instagram: "Bringing our Nutrition and January Challenge campaign to life was such a full-circle moment for me. On 1/5, we launch Nutrition alongside our January Challenge - two weeks of movement and nourishment designed to actually fit real life (not disrupt it). Here’s what to expect: • Two weeks of workouts AND three workout tracks to pick from • Simple, nourishing recipes you’ll genuinely want to make • Easy grocery lists (because decision fatigue is very real) • An expert-led

𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 | 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 | 𝗪𝗲𝗮𝗹𝘁𝗵 on Instagram: "MIT’s TRANSFORM project turns ordinary objects into shape-shifting, interactive displays that respond to people in real time. It was developed by the Tangible Media Group at the MIT Media Lab to explore what future interfaces could look like — not flat screens, but physical surfaces that move, change, and communicate through motion.  The installation uses over 1,000 tiny pins controlled independently and sensors that detect h

Emily McDonald on Instagram: "Be honest, how often do you ask AI before you ask yourself? Here are 2 ways to strengthen your intuition again: 1. Talk to yourself. Go for a walk. Ask yourself a question out loud. Then let yourself answer — without correcting it, judging it, or fact-checking it. Your subconscious already knows more than you think. 2. Intuitive writing. Write the question at the top of the page. Then free-write the answer without stopping. No editing. No logic. Just let whatever co