Understanding Normal Grief Reactions Grief shows up in many ways — and all of them are valid. You might notice: Tearfulness or sadness Low energy or exhaustion Forgetfulness or distraction Anger or irritability These are normal responses to loss — not signs of weakness. Grief touches the body, mind, and spirit. Give yourself permission to feel, rest, and heal at your own pace. 💜 — Wellness of Mind Counseling #griefjourney #healing #griefsupport #mentalhealth #wellnessofmind #griefawareness #sel
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Normal, healthy grief lasts a lot longer than you might think. Because we have that idea that grief is a problem to be solved, we think that eventually you have to finish grieving so that you can get on with living the rest of your life a happy person. This means friends & family (and therapists!) sometimes offer well-meaning but unhelpful support. It also means grieving people might think they’re doing grief wrong if they don’t feel better fast enough. Video clip from the @wpsugrief documentary
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How long does grief last? Grief doesn’t mean you’re broken. It means you loved. And that kind of love never ends❤️ #Grief #griefjourney #griefjourney💔 #griefawareness #griefandloss #griefsupport #howidealwithgrief #griefadvice #Healing #creatorsearchinsights
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