22 Kettlebell Snatch Variations For Your Training ------------- We use the kettlebell snatch to both develop power, power endurance, as well as using it for athletic conditioning. Step one is to become proficient in the baseline kettlebell snatch as quality form should be the foundation. From there you can program it in many ways from adding it as a power movement. You can add it in a contrast set with heavier lift and plyos. You can add it at the end for conditioning, or you can use it on separ

3.7K views · 203 reactions | THE KETTLEBELL SNATCH The Snatch is...

🚀 How to Do a Kettlebell Snatch Like a Pro 💪 The kettlebell snatch is one of the best full-body moves for power, endurance, and strength. Here’s how to do it right: ✅ Start with a swing – Use your hips, not your arms! ✅ Pull high and punch through – Keep the bell close and punch to lockout. ✅ Control the drop – Guide it back down smoothly to reset. Master this move, and you’ll level up your workouts fast! 🔥 👉 Want more kettlebell training? Click the link in my bio for full programs! #bustost