Levrone Report “Kevin Levrone Transformation 2023 Moving Athlete. Training Day 3 of 12 Week Prep! Another day in the lab. You will see in this video that we’re implementing stretching mobility flexibility. My goal is to be functional. Myron has implemented movements that will open up my hips and to improving balance and strengthening the core at the same time. Levrone Report https://youtu.be/Q4sQt1Zyaxs Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin

(Kevin Levrone Transformation 2023 Training) Day #6 of 12 Week Prep🔥 Workout #6 of my 12 week transformation was emphasis on conditioning, flexibility, core with movement. 1. Started out with 1/2 mile warm up then standing and floor stretching sequence. 2. Hip mobility exercises *Side lateral knee drives over and back 10 each side *Single leg Front rotational step overs 10 each leg *Front and rear rotational step over 10 *Lateral under to standing posture 10 each side *10lbs plate position hold

Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB