10 Exercises To Develop Lateral Speed, Power & Explosiveness
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10 Exercises To Develop Lateral Speed, Power & Explosiveness
Train with me: https://vigorgroundfitness.com/ Are you a trainer? Grow your business with me: https://lukahocevar.com/product/small-group-personal-training-mastery/ Team sports are multi-directional and yet I see to little focus on lateral and multi-directional speed and power. We work on this a LOT with all our athletes. Think about a lateral ...
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