Priscilla Andrews on Instagram: "LAST ONE… The step down at this angle makes you stretch that hammy more as you push down and forward. BUT it has to be the leg curl machine that’s designed like this. The other one has you in an awkward position. This by far is one of my favorite finds. The gym is gonna be busy. You gotta get in where you fit in. ✨HAPPY TRAINING✨ Coaching, programs, and my favorite leggings, all linked in my bio. #fitnessmotivation #fitness #workouts"

Valorgi™ | Business | Wisdom on Instagram: "After losing his leg, he didn’t give up. Using wood and a bike shock absorber, he made a prosthetic himself and walked again — proving that determination and creativity can beat any obstacle We help people improve their lives through business and educational content. Join us on our journey 🔸 @Valorgi ⠀ ⠀ DM for credit. No copyright intended for background footage and music. © All rights belong to the original owners."

Trending Sports Decode on Instagram: "The post features a clip of Raul Meireles' audacious 25-yard left-footed volley in the 92nd minute of Chelsea's 2011/12 UEFA Champions League quarterfinal second leg against Benfica, turning a 1-1 scoreline into a 2-1 victory (3-1 aggregate) to advance Chelsea. Scored during a tense match where Benfica had equalized earlier, Meireles' strike—described as one of the competition's most spectacular—propelled Chelsea toward their first-ever Champions League titl