How to LEG HOLD for Beginners | STANDING SPLIT Flexibility Tips & Tricks
5:37
YouTubeSmile With Khushi
How to LEG HOLD for Beginners | STANDING SPLIT Flexibility Tips & Tricks
Follow Along this tutorial to learn Leg Hold, Standing Split and get higher leg extension. This video covers up some helpful methods to get into a leg hold, effective stretches to improve your flexibility and my flexibility journey till now! Watch the complete Follow Along Leg Hold Tutorial here - https://youtu.be/ahRMcirpN9A MUST FOLLOW ...
已浏览 1.3万 次2021年8月29日
Leg Hold Challenge
Top tips for working extensions and leg hold turns🌟 🩵 Begin with a turn led out supporting leg. When drilling these specific leg holds we like to start in a funky 3rd position- turned out supporting leg and parallel lifting leg. 🩵Draw up the supporting leg and lift the knee as high as possible BEFORE grabbing the foot/ankle. This strengthens the hip flexor. 🩵Think about pulling the toe directly above your head (think tie right above your center part). A few other tips: 🚪 Use a door frame to
0:13
Top tips for working extensions and leg hold turns🌟 🩵 Begin with a turn led out supporting leg. When drilling these specific leg holds we like to start in a funky 3rd position- turned out supporting leg and parallel lifting leg. 🩵Draw up the supporting leg and lift the knee as high as possible BEFORE grabbing the foot/ankle. This strengthens the hip flexor. 🩵Think about pulling the toe directly above your head (think tie right above your center part). A few other tips: 🚪 Use a door frame to
FacebookDance Technician
已浏览 3.1万 次4 个月之前
let's try a leg hold #gymnast #legkick #stretchingforflexibility #flexible #balance #workout
0:04
let's try a leg hold #gymnast #legkick #stretchingforflexibility #flexible #balance #workout
YouTubeKae J
已浏览 5 次4 个月之前
Essential Tips for Achieving a Leg Hold in Gymnastics
0:05
Essential Tips for Achieving a Leg Hold in Gymnastics
TikTokapril_flipsxoxo
已浏览 4300 次1 个月前
热门视频
5 Minute Leg Hold Tutorial
5 Minute Leg Hold Tutorial
YouTubeKami Okoisor
已浏览 269 次2022年10月17日
Standing leg hold Variation | Chloe Bruce Tutorial
5:28
Standing leg hold Variation | Chloe Bruce Tutorial
YouTubeChloe Bruce Academy
已浏览 6189 次2020年3月6日
How to Do a Leg Hold (Dance/Flexibility Tutorial) - Step-by-Step Guide
5:52
How to Do a Leg Hold (Dance/Flexibility Tutorial) - Step-by-Step Guide
YouTubeMonica YANG Stretches
已浏览 3060 次4 个月之前
Leg Hold Dance Moves
Improve Your Leg Holds: Techniques and Tips
0:46
Improve Your Leg Holds: Techniques and Tips
TikTokoregondanceteam
已浏览 8.6万 次2021年9月2日
Strengthening and Flexibility Tips for Leg Holds in Dance
0:28
Strengthening and Flexibility Tips for Leg Holds in Dance
TikTokikon.dance
已浏览 9.2万 次2023年4月4日
Wow🔥 This leg hold is really beautiful!#dance #dancer #dancerlife #dancing #dancestudio #latindance
0:19
Wow🔥 This leg hold is really beautiful!#dance #dancer #dancerlife #dancing #dancestudio #latindance
YouTubeLee Dance
已浏览 2 次5 个月之前
5 Minute Leg Hold Tutorial
5 Minute Leg Hold Tutorial
已浏览 269 次2022年10月17日
YouTubeKami Okoisor
Standing leg hold Variation | Chloe Bruce Tutorial
5:28
Standing leg hold Variation | Chloe Bruce Tutorial
已浏览 6189 次2020年3月6日
YouTubeChloe Bruce Academy
How to Do a Leg Hold (Dance/Flexibility Tutorial) - Step-by-Step Guide
5:52
How to Do a Leg Hold (Dance/Flexibility Tutorial) - Step-…
已浏览 3060 次4 个月之前
YouTubeMonica YANG Stretches
Leg Hold Tutorial: Easy Steps to Master the Technique!
0:16
Leg Hold Tutorial: Easy Steps to Master the Technique!
已浏览 250万 次2024年7月10日
TikTokeananas
How to do LEG HOLD for Beginners [Fast+Easy] • Follow Along Tutorial (हिंदी में)
9:48
How to do LEG HOLD for Beginners [Fast+Easy] • Follow Along Tutoria…
已浏览 2.2万 次2021年6月28日
YouTubeSmile With Khushi
Improve Flexibility and Strength with Leg Hold Dance Tutorial
0:30
Improve Flexibility and Strength with Leg Hold Dance Tutorial
已浏览 14.7万 次2020年5月27日
TikToktiktacopicasso
Top tips for working extensions and leg hold turns🌟 🩵 Begin with a turn led out supporting leg. When drilling these specific leg holds we like to start in a funky 3rd position- turned out supporting leg and parallel lifting leg. 🩵Draw up the supporting leg and lift the knee as high as possible BEFORE grabbing the foot/ankle. This strengthens the hip flexor. 🩵Think about pulling the toe directly above your head (think tie right above your center part). A few other tips: 🚪 Use a door frame to
0:13
Top tips for working extensions and leg hold turns🌟 🩵 Begin with a turn le…
已浏览 3.1万 次4 个月之前
FacebookDance Technician
8:31
How to do LEG SPLITS for Beginners + Effective Tips for Flex…
已浏览 28.5万 次2020年5月2日
YouTubeSmile With Khushi
5:54
Become a PRO at STANDING SPLIT in Just 1 Week (Fast and Easy)
已浏览 103.1万 次2020年3月26日
YouTubeSmile With Khushi
6:38
How to do a leg hold! LEG HOLD TUTORIAL
已浏览 43.3万 次2016年10月14日
YouTubeKlikKluK
5:56
How to LEG HOLD - in ONE DAY!
已浏览 101.5万 次2017年8月19日
YouTubeErica Lin
8:01
How to get your LEGS HOLD | Leg Hold step by step || Learn STANDI…
已浏览 5.5万 次2021年1月11日
YouTubeRG kyokushin Karate
4:03
How to do a Leg Hold and How to Improve It (A Fast and Easy Tutorial)
已浏览 548 次2020年7月20日
YouTubeEleanor Ray
2:30
How to do a Leg Hold Turn
已浏览 39.5万 次2017年9月24日
YouTubeAnna McNulty
5:23
How to do a leg hold | Kick Tutorial with Chloe Bruce
已浏览 1.9万 次2019年11月8日
YouTubeChloe Bruce Academy
2:05
how to do a Leg hold tutorial
已浏览 679 次2024年6月7日
YouTubeRena Bolleddu
10:07
How to get Flexible Legs Fast
已浏览 116.6万 次2022年11月25日
YouTubeAnna McNulty Stretches
How to Master the Leg Hold Turn in Dance: Step-by-Step Tutorial
已浏览 32.7万 次2021年5月17日
TikToktrainwithkendall
14:24
How To Do A Leg Hold with ‪@trainwithkendall‬
已浏览 147万 次2019年7月17日
YouTubeBodyKinect by Kendall
11:45
How to get a Higher Leg Hold
已浏览 248.5万 次2018年10月6日
YouTubeAnna McNulty
17:37
How to get flexible legs
已浏览 1132.4万 次2017年11月13日
YouTubeAlivia D'Andrea
Try out this leg hold tutorial 🏋🏽‍♂️🏋🏽‍♂️👍🏽👍🏽
已浏览 1.5万 次2024年4月8日
TikTokflexiblesonia
0:38
How to Do Leg Raise Hold Correctly | Core & Abs Workout by cult fit | ‪…
已浏览 1.8万 次2019年2月15日
YouTubewearecult
2:13
How to do a leg hold
已浏览 3.2万 次2013年1月20日
YouTubebri “justinbieberforever1” g
0:12
Leg hold exercise!
已浏览 3408 次6 个月之前
YouTubeDance Labs
12:10
Dance Stretches For A Higher Leg Hold
已浏览 2.7万 次2020年12月11日
YouTubeBodyKinect by Kendall
11:38
Full Tutorial For LEG HOLD TURNS
已浏览 2.5万 次2021年9月22日
YouTubeBodyKinect by Kendall
0:17
Leg Hold EASY Tutorial 🔥😱
已浏览 111.1万 次2024年7月10日
YouTubeeananas
9:44
How To Do A Leg Hold Turn I Flexibility Trick + Special Announ…
已浏览 9.9万 次2020年1月29日
YouTubeBodyKinect by Kendall
观看更多视频
静态缩略图占位符