The lumbar spine typically has a slight inward curve known as lordosis. The lower back region contains large muscles that support the back and allow for movement in the trunk of the body. These muscles can spasm or become strained, which is a common cause of lower back pain. | Spine-health
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The lumbar spine typically has a slight inward curve known as lord…
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Having hyperlordosis in your lumbar spine directly points to the idea of a "Lower Crossed Syndrome". Basically, your pelvis can be viewed as a rotating object controlled by four strings. The tension in one pair of strings can change the position of the pelvis, which, in turn, affects the tension in the other pair of strings. When you're sitting, your hip flexors become accustomed to a shortened position, while your gluteal muscles adapt to a lengthened one. When you stand up, this shift in tensi
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