6 Ways to Get Your Body Back Into Proper Body Alignment | 2025 Guide
medicinevolution.com
6 Ways to Get Your Body Back Into Proper Body Alignment | 2025 Guide
Several different factors can contribute to poor body alignment, such as sitting for long periods, carrying heavy bags or purses, wearing high heels, or even sleeping in an uncomfortable position. Fortunately, there are several simple things you can do to get your body back into proper alignment.
2022年11月13日
Back Pain Relief
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
TikTokgetadjustednow
已浏览 900万 次2023年1月20日
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
1:00
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
TikTokdickersonross
已浏览 29.9万 次1 周前
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
YouTubeFamily Natural Health Therap
已浏览 80.7万 次11 个月之前
热门视频
15 Exercises for Lower Back Pain and Strength | BarBend
15 Exercises for Lower Back Pain and Strength | BarBend
barbend.com
2024年4月24日
Understanding Lower Back Anatomy
1:32
Understanding Lower Back Anatomy
spine-health.com
2014年6月12日
59K views · 857 reactions | Strengthening your core? Don't forget your lower back -- this super simple move can help: | WebMD | Facebook
0:51
59K views · 857 reactions | Strengthening your core? Don't forget your lower back -- this super simple move can help: | WebMD | Facebook
FacebookWebMD
已浏览 6万 次5 天之前
Back Pain Exercises
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
1:50
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
TikTokdr.shabirawan
已浏览 20万 次3 周前
3-Minute Slim Back Workout for a Glow Up
3:12
3-Minute Slim Back Workout for a Glow Up
TikTokstudiobymargarita
已浏览 88.4万 次2 周前
How to do a back walkover for beginners!
1:52
How to do a back walkover for beginners!
YouTubekatiee
已浏览 20.9万 次2023年5月30日
15 Exercises for Lower Back Pain and Strength | BarBend
15 Exercises for Lower Back Pain and Strength | BarBend
2024年4月24日
barbend.com
Understanding Lower Back Anatomy
1:32
Understanding Lower Back Anatomy
2014年6月12日
spine-health.com
59K views · 857 reactions | Strengthening your core? Don't forget your lower back -- this super simple move can help: | WebMD | Facebook
0:51
59K views · 857 reactions | Strengthening your core? Don't fo…
已浏览 6万 次5 天之前
FacebookWebMD
How To Straighten Your Back (5 Best Posture Exercises!)
7:28
How To Straighten Your Back (5 Best Posture Exercises!)
2021年8月8日
builtwithscience.com
7 Tips to Protect Your Lower Back
1:32
7 Tips to Protect Your Lower Back
2014年6月12日
spine-health.com
Can Back Alignment Cause Shoulder Pain
Can Back Alignment Cause Shoulder Pain
7 个月之前
the-health-site.com
SELF-ADJUSTMENTS For Low Back | Unwind Your Spine
6:26
SELF-ADJUSTMENTS For Low Back | Unwind Your Spine
已浏览 4755 次2022年1月19日
YouTubeJeffrey S. O'Guin D.C.
16:27
5 Simple Exercises to Put the Spine Back in Perfect Alignment
已浏览 9.4万 次2020年5月20日
YouTubeCriticalbench
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
已浏览 718.6万 次2019年11月10日
YouTubeJeremy Ethier
6:29
4 Movements to Improve Low Back (Lumbar) Mobility
已浏览 7.3万 次2022年9月7日
YouTubeRehab Science
7:37
5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)
已浏览 13.3万 次2022年9月9日
YouTubePrecision Movement
9:14
How To Fix Lower Back Pelvic Tilt Posture [PART ONE]
已浏览 25.6万 次2021年7月1日
YouTubeTone and Tighten
11:53
How To Fix Lower Back Posture
已浏览 378.5万 次2018年5月31日
YouTubeTone and Tighten
11:48
How to Relieve Lower Back Pain IN SECONDS
已浏览 313万 次2021年9月27日
YouTubeSpineCare Decompression and Chiropractic Ce…
11:54
7 BEST Exercises for a Stronger Lower Back
已浏览 185.4万 次2021年3月14日
YouTubeGravity Transformation - Fat Loss Experts
1:22
How to Straighten Your Lower Back
已浏览 6.7万 次2015年6月14日
YouTubeLIVESTRONG
8:13
Lower Back Pain Stretching Routine [FAST and EFFECTIVE!]
已浏览 13.1万 次2022年11月3日
YouTubeTone and Tighten
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
已浏览 65.4万 次2021年9月30日
YouTubeTone and Tighten
2:25
How to Put on This Back Brace for the Best Fit | Women's Lumbar Su…
已浏览 5.4万 次2017年10月17日
YouTubeBraceAbility
9 exercises to strengthen and stretch the lower back
2023年5月23日
medicalnewstoday.com
4:43
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
已浏览 89.8万 次2019年8月12日
YouTubeMichelle Kenway
3:28
How to Manipulate the Lower back using the Lumbar Roll
已浏览 3.9万 次2023年3月10日
YouTubeJohn Gibbons
14:54
Rebuild Your Low Back in 4 Steps | Full Workout
已浏览 15.7万 次2023年6月12日
YouTubeLow Back Ability
3:09
How to use a low back brace for low back pain
已浏览 2626 次2023年9月21日
YouTubeAligned Chiropractic
8:01
10 Exercises to Improve Posture and Relieve Lower Back Pain
已浏览 48.1万 次2023年11月29日
YouTubeWORKOUT
12:40
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the …
已浏览 7.4万 次2022年6月13日
YouTubeYoga with Joelle
2:40
How to Self Correct Pelvic Alignment at Home! Instantly!
已浏览 5万 次2017年11月2日
YouTubeAlcove Education
7:39
Fix Your TILT! How To Correct Bad Lower Back Posture For Good!
已浏览 192.3万 次2023年8月31日
YouTubeTone and Tighten
8:56
6 of the Best Lower Back Exercises: Your New Back Mobility Routine
已浏览 16.4万 次2020年8月5日
YouTube[P]rehab
观看更多视频
静态缩略图占位符