🔥 Exercise of the Day – Technogym Lower Back 🔥 📍 The Workout Hub The Technogym Lower Back machine is a great way to strengthen your lower back in a safe and controlled way when set up correctly. ✅ Pad placement matters The pad should sit across your upper back / shoulder blades, not your neck. Keep your spine neutral and your core braced throughout the movement. Benefits of the Lower Back Machine: • Strengthens the lower back and glutes • Improves posture and spinal support • Helps protect yo
0:28
🔥 Exercise of the Day – Technogym Lower Back 🔥 📍 The Workout Hub Th…
已浏览 53 次1 个月前
FacebookThe-Workout Hub Burscough
Life Fitness Pro2 Back Extension Instructions
1:45
Life Fitness Pro2 Back Extension Instructions
已浏览 11.8万 次2011年5月10日
YouTubeLife Fitness / Hammer Strength
LOWER BACK EXTENSION MACHINE - Lower back machine - Back Machine - back workout
2:26
LOWER BACK EXTENSION MACHINE - Lower back machine - …
已浏览 7.3万 次2011年10月25日
YouTubeTrainer Johnny
Planet Fitness Back Extension Machine - How to use the back extension machine at Planet Fitness
1:15
Planet Fitness Back Extension Machine - How to use the back ext…
已浏览 32.1万 次2017年1月16日
YouTubePlanet Fitness Beginner
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
2:12
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
已浏览 12.1万 次2016年10月30日
YouTubeAMOFitnessTraining
Our lower backs are often neglected when it comes to the gym and this lower back extension machine is a great exercise to perform that will specifically target the lower back & which in general strengthens our lower spine. HOWEVER, when using this machine ❌STOP these common mistakes! NOT grounding yourself to the pad w/ the handle bars, NOT fully extending back with range of motion, chin is down, and NOT controlling the negative! #fyp #fypシ #fitness #bodybuilding #gymtok #StJudeDadPhotos #workou
0:16
Our lower backs are often neglected when it comes to the gym and thi…
已浏览 180万 次2022年6月21日
TikTokitslloydsworld
20 Minute Fit Fix Circuit: Machine #1 - Lower Back Extension
1:03
20 Minute Fit Fix Circuit: Machine #1 - Lower Back Extension
已浏览 2.7万 次2015年11月5日
YouTubeGoodLife Fitness
0:24
Amit Sethi | Glutes lower back workouts hyper back extension m…
已浏览 11.7万 次9 个月之前
Instagramgym_equipment_syndicate
5:38
1.3K views · 23 reactions | 6 Leg Machines that are Lower Back Frie…
已浏览 508 次2 周前
FacebookCarlos Murray
0:53
Techno Gym Lower Back Demonstration
已浏览 7.1万 次2010年1月25日
YouTubeIllinois Campus Rec
1:56
How to Use the Lower Back Machine at the Gym in 2025 - Full Guide
已浏览 123 次5 个月之前
YouTubeLearning Pines
0:54
Equipment Demo - Low Back Extension Machine
已浏览 3731 次2020年7月13日
YouTubeCityofPapillion
0:34
Technogym Machines - Lower Back
已浏览 2.8万 次2013年3月13日
YouTubeACUSRWC
0:23
Beginner Back Workout Using Machines | 3 Easy Moves
已浏览 2756 次11 个月之前
YouTubeFIT LIFE REGIME
2:04
Life Fitness Back Extension Tutorial
已浏览 14.6万 次2014年8月20日
YouTubeCampusRecreationSBU
1:02
Technogym Lower Back Machine
已浏览 2.8万 次2021年12月13日
YouTubeParkpoint Health Club Santa Rosa
0:37
You’re using this machine wrong!
已浏览 2000 次3 个月之前
YouTubeLucas West
2:51
How to Use Back Machine Exercises at the Gym (A Tutorial for Beginne…
已浏览 5.3万 次2015年10月27日
YouTubeAMOFitnessTraining
1:29
Abdominal and Lower Back Machine
已浏览 21.1万 次2015年11月25日
YouTubeSIU Rec Center
0:29
5 Easy Back Exercises Using Machines (Perfect for Beginners!)
已浏览 2590 次10 个月之前
YouTubeFIT LIFE REGIME
0:59
The Best Lower-Back Machine I’ve Ever Used (And Why It Works)
已浏览 2384 次2 个月之前
YouTubeMarkus Reinhardt High Intensity Trainer
1:49
How to Use Lower Back Machine (Updated 2025)
已浏览 3 次6 个月之前
YouTubeBanker Lamp
5:53
Reverse Hyper - Why & How to Use this Powerful Low Back Accessor…
已浏览 13.3万 次2021年7月9日
YouTubeBarbell Logic
6:22
Top 5 Back Extension Machines You NEED for Your Home Gym!
已浏览 1970 次2024年10月30日
YouTubeGym Equipment💪
Best 16 Back Exercising Equipment and Machines for Your Home or C…
2022年2月16日
bestusedgymequipment.com
1:46
How to use LOWER BACK machine by Technogym
已浏览 1.5万 次2019年11月12日
YouTubepawelmakarewicz.pl
0:27
One of the best exercise machines #exercise #bodyweightworkout #l…
已浏览 1701 次2 个月之前
YouTubeSLVRDRAK
3:13
Amazon
已浏览 50 次7 个月之前
amazon
6:07
Planet Fitness Back Machines (HOW TO USE ALL OF THEM!)
已浏览 23.8万 次2023年3月10日
YouTubeKevTheTrainer
0:20
Best Back Machine for Maximum Gains! The Ultimate Gym Guide #…
已浏览 1.1万 次2024年11月3日
YouTubeBrinsBit
观看更多视频
静态缩略图占位符