The Best 45-Min Leg Workout
0:54
The Best 45-Min Leg Workout
已浏览 236.3万 次1 个月前
YouTubeJeff Nippard
This simple bedside test can reveal a major warning sign of heart failure.
0:10
This simple bedside test can reveal a major warning sign of heart failu…
已浏览 3309万 次2 周前
YouTubeDavid Abbasi, MD | Orthopedic Sports Surgeon
These Cats Have Their Own Loft in NYC | The Dodo
1:22
These Cats Have Their Own Loft in NYC | The Dodo
已浏览 219.6万 次1 个月前
YouTubeThe Dodo
What If You Eat Bananas Every Day 30 Days ?
1:35
What If You Eat Bananas Every Day 30 Days ?
已浏览 39.9万 次2 周前
YouTubeUntold Healing
Build Bigger Arms In 45 Mins (Scientifically)
0:50
Build Bigger Arms In 45 Mins (Scientifically)
已浏览 172.5万 次2 周前
YouTubeJeff Nippard
Physiogain on Instagram: "Your knee pain isn't from running... it's from what you did on leg day 🚨 This is one of the most common imbalances I see in clinic. Let me explain: THE PROBLEM: Leg day = squats, leg press, leg extensions only. Hamstrings? Ignored. Here's what happens: → Quads become 2-3x stronger than hamstrings → They pull your pelvis forward (anterior pelvic tilt) → Hamstrings get overstretched and weak → They can't stabilize your knee properly → Knee takes excessive stress → ACL be
0:35
Physiogain on Instagram: "Your knee pain isn't from running... it's …
已浏览 1.2万 次1 周前
Instagramphysiogain.official
STOP Bending Like This! 🛑 Pregnancy Movement Tips Lifting Safely
0:06
STOP Bending Like This! 🛑 Pregnancy Movement Tips Lifting …
已浏览 842.9万 次2 周前
YouTubeMedGram Health
0:43
Your Body’s Urgently Trying to Tell You Something
已浏览 56.9万 次1 个月前
YouTubeDr. Eric Berg DC
0:13
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Ro…
已浏览 44.4万 次2 周前
YouTubeFitness Happy Time
0:11
The #1 Exercise to Improve Hip Internal Rotation & Reduce Low B…
已浏览 10.1万 次3 周前
YouTubeKelly Ehlert
0:20
Do These 4 Bench Exercises Every Day to Lose Belly Fat and Sculpt Y…
已浏览 27.6万 次3 周前
YouTubeFitness Happy Time
2:57
Can’t Feel Your Glutes? Do This 3-Step Fix
已浏览 26.2万 次1 个月前
YouTubeChristina Nicci
0:22
4 Home Exercises That Target Weak Legs, Poor Posture, and Back Pai…
已浏览 9.5万 次2 周前
YouTubeFitness Happy Time
1:04
Kuba Sylvester Cielen on Instagram: "Maximise your back gains 101 Pi…
已浏览 6万 次1 周前
Instagramkuba_sylvester_cielen
0:10
Say Goodbye to Lower Back Pain Quick Relief Exercises!
已浏览 3万 次2 周前
YouTubeExercise to lose belly fast at home
3:00
The Dark Zones of the Subtle World — What Are Ghost Territories?
已浏览 3.3万 次1 个月前
YouTubeBapuji Dashrathbhai Patel
1:27
Dr Shine Mohaan T | Scoliosis, Spine, Posture Rehab Specialist o…
已浏览 1.3万 次1 周前
Instagramdrshinemohaant
0:39
Strengthen Your Hip Flexors and Core
已浏览 2.3万 次3 周前
YouTubeChristina Nicci
0:09
Quick Relief Lower Back Pain Exercises
已浏览 2.5万 次2 周前
YouTube10 Minute Abs Work Out At Home
1:02
Sarah McClellan on Instagram: "I’m so excited for you to try this Full B…
已浏览 3449 次1 周前
Instagramsarahgirlstrong
观看更多视频
静态缩略图占位符