Meal Prep PB & J baked oats ✨ Recipe (per bowl- prep as many as you would like, I usually make 3-5 at a time): 40g oats (1/4 cup) 20g protein powder- I use @macro Vanilla Buttercream Protein (DC AMB-Eliyaeats) (1.5 tbsp protein powder) 4g sweetener- I use natvia. (1 tsp) 2g baking powder (1/2 tsp) 30g yogurt (1 tbsp) 75ml milk - I use a high protein low fat milk (1/4 cup)’= 30g-50g frozen raspberries - or fresh 10g peanut butter 10g raspberry jam (optional) *I use 650ml oven safe glass bowls 1.
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Meal Prep PB & J baked oats ✨ Recipe (per bowl- prep as many as you would like, I usually make 3-5 at a time): 40g oats (1/4 cup) 20g protein powder- I use @macro Vanilla Buttercream Protein (DC AMB-Eliyaeats) (1.5 tbsp protein powder) 4g sweetener- I use natvia. (1 tsp) 2g baking powder (1/2 tsp) 30g yogurt (1 tbsp) 75ml milk - I use a high protein low fat milk (1/4 cup)’= 30g-50g frozen raspberries - or fresh 10g peanut butter 10g raspberry jam (optional) *I use 650ml oven safe glass bowls 1.
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FacebookEliya Eats
RECIPE: https://feelgoodfoodie.net/recipe/pbj-meal-prep/ Healthy and delicious, this PB&J Meal Prep idea is perfect for school lunches, and adults too! Simple to make and nutritious. | Feel Good Foodie
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RECIPE: https://feelgoodfoodie.net/recipe/pbj-meal-prep/ Healthy and delicious, this PB&J Meal Prep idea is perfect for school lunches, and adults too! Simple to make and nutritious. | Feel Good Foodie
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