Flexibility vs. Mobility… Here’s the simplest way to understand the difference: Most of us can pull ourselves into deeper shapes, but that doesn’t mean we can move into them on our own. In this demo of Padmasana (Lotus), you’ll see the gap between my flexibility (passive range) and my mobility (active range). For yoga teachers and practitioners, this distinction matters: • Flexibility = how far a joint can be moved • Mobility = how far a joint can move itself • Big discrepancies = useful feedbac