The PERFECT Back Workout (2025 EDITION)
15:20
YouTubeATHLEAN-X™
The PERFECT Back Workout (2025 EDITION)
With the return of the perfect workout series, I am updating the perfect back workout to give you the best back workout you can do. The biggest difference is that I am giving you not just one, but two perfect back workouts for you to try that are not just randomly thrown together, but are based on science. While this perfect back workout is ...
已浏览 76.8万 次2025年1月12日
短视频
Cobra Back Blueprint: The 9 Most Effective Back Exercises Gym #backworkout
0:07
已浏览 5.1万 次
Cobra Back Blueprint: The 9 Most Effective Back Exercises Gym
Aesthetic Motivation
Ultimate Back Workout Routine For Maximum Muscle growth | Muscleverse
0:16
已浏览 2.8万 次
Ultimate Back Workout Routine For Maximum Muscle growth | Musclevers
Muscleverse
Back Workout Routine
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
已浏览 854.3万 次2019年2月17日
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
YouTubeJeremy Ethier
已浏览 784.8万 次2017年8月28日
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
YouTubenourishmovelove
已浏览 21.5万 次2023年4月17日
热门视频
5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upper Back Workout Tutorial
2:48
5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upper Back Workout Tutorial
YouTubeGYM BODY MOTIVATION
已浏览 1.6万 次3 个月之前
The 💯 Back Workout (MOST EFFECTIVE!)
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
已浏览 189.7万 次2022年12月1日
11 Most Effective Back Exercises For Athletes
13:23
11 Most Effective Back Exercises For Athletes
YouTubeGarage Strength
已浏览 3.6万 次2024年6月17日
Lower Back Exercises
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
12:28
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
YouTubeDoctor O'Donovan
已浏览 1.4万 次1 个月前
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
已浏览 58.2万 次2025年2月5日
5 Exercises for a Strong and Mobile Lower Back
14:06
5 Exercises for a Strong and Mobile Lower Back
YouTubeJason and Lauren
已浏览 5.4万 次10 个月之前
5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upper Back Workout Tutorial
2:48
5 Most Effective Back Exercises for Size & Strength | Complete Lat & …
已浏览 1.6万 次3 个月之前
YouTubeGYM BODY MOTIVATION
The 💯 Back Workout (MOST EFFECTIVE!)
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
已浏览 189.7万 次2022年12月1日
YouTubeATHLEAN-X™
11 Most Effective Back Exercises For Athletes
13:23
11 Most Effective Back Exercises For Athletes
已浏览 3.6万 次2024年6月17日
YouTubeGarage Strength
6 Most Effective Back Exercises - Back Workout at Gym
3:52
6 Most Effective Back Exercises - Back Workout at Gym
已浏览 1.2万 次2025年1月30日
YouTubeGYM BODY MOTIVATION
Top 12 Most Effective Back Workouts | Full Back Workouts at the gym (Beginners → Intermediate)
10:20
Top 12 Most Effective Back Workouts | Full Back Workouts at …
已浏览 452 次6 个月之前
YouTubeMuddasir fitness
7 Best Back Exercises for a Bigger, Stronger Back 💪 Complete Guide!
3:40
7 Best Back Exercises for a Bigger, Stronger Back 💪 Complete Guide!
已浏览 3247 次5 个月之前
YouTubesamadi fitness
6 Best Effective Back Exercises - Back Workout
3:42
6 Best Effective Back Exercises - Back Workout
已浏览 7443 次2025年1月19日
YouTubeTHE GYM
0:06
Top Back Workout 💪 Best Exercises for a Strong Back
已浏览 2546 次6 个月之前
YouTubeworkoutzone
0:07
💪 Most Effective Back Workouts – Build a Strong & Defined Back! 💪
已浏览 725 次6 个月之前
YouTubeABD-E-HEALTH AND FITNESS
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
已浏览 784.8万 次2017年8月28日
YouTubeJeremy Ethier
12:16
The Best And Worst Back Exercises (Ranked By Science)
已浏览 1025.3万 次2024年2月5日
YouTubeJeff Nippard
0:07
8 Powerful Back Workouts for Strength and Size #workout #back…
已浏览 128.6万 次5 个月之前
YouTubeAesthetic Motivation
10:36
The PERFECT Back Workout (Sets and Reps Included)
已浏览 854.3万 次2019年2月17日
YouTubeATHLEAN-X™
0:07
The ACTUAL Best Back Workout Techniques
已浏览 1612 次6 个月之前
YouTubeworkout povrful
0:07
Build a Stronger Back: Best Targeted Back Workouts for Musc…
已浏览 488.3万 次2024年9月14日
YouTubeWorkoutEndomondo
4:12
Back Workout At Gym ( 7 Effective Exercises )
已浏览 3.4万 次2024年9月8日
YouTubeTHE GYM
6:41
Best 8 Back Workout At Gym
已浏览 1408 次2025年2月11日
YouTubeN.S FIT
3:12
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Du…
已浏览 23.5万 次11 个月之前
YouTubeHome Workout
3:18
6 Best Exercises for a Bigger Back Naturally - Gym Body Motivation
已浏览 2万 次2024年8月18日
YouTubeGYM BODY MOTIVATION
7:38
Best Top 3 BACK Exercises for Building Muscle: Full Guide
已浏览 831 次2025年1月29日
YouTubeBody Workout Gym
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
已浏览 175.5万 次2024年8月25日
YouTubeJeremy Ethier
10:19
The ONLY 2 Exercises You Need For A Wide Back
已浏览 256.7万 次11 个月之前
YouTubeJeremy Ethier
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
已浏览 502.1万 次2021年8月17日
YouTubeMidas Movement
10:33
The Most Scientific Way to Train Your BACK | Training Science Exp…
已浏览 447万 次2017年12月30日
YouTubeJeff Nippard
0:07
Cobra Back Blueprint: The 9 Most Effective Back Exercises Gym #ba…
已浏览 5.1万 次4 个月之前
YouTubeAesthetic Motivation
3:09
6 BEST BACK EXERCISES WITH DUMBBELLS ONLY AT HOME OR …
已浏览 2.6万 次2024年10月4日
YouTubeMUSCLE EMOTION
0:07
The Best Back Exercises (For Maximum Growth)
已浏览 3430 次5 个月之前
YouTubeworkout povrful
3:17
Back Workout | 6 Killer Exercises for a Strong and Wide Back
已浏览 968 次2024年8月1日
YouTubeWellness Workout
3:40
"6 BEST Back Exercises That Actually Work - Complete Back W…
已浏览 1077 次6 个月之前
YouTubeKC FITNESS
观看更多视频
静态缩略图占位符