TODAY IS THE DAY! 🇺🇸 It's time to #TAKETHECHALLENGE! The Murph Challenge is more than just a workout, it is a Memorial Day tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor not only Lt. Michael P. Murphy, but every fallen service member who gave everything they had to protect and serve our country. This Memorial Day tradition continues to grow each year and we have our awesome participants to thank for it! We are so grateful for the incredible amount of sup

Are you doing Murph this weekend? 📍 @crossfityellowfalconmiami. Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as