196K views · 2.4K reactions | This app will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise! | Muscle & Motion | Facebook
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196K views · 2.4K reactions | This app will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique
This app will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise!
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