Want to burn fat, build strength, and support your bones in midlife and beyond? Zone 2 is where your heart rate stays around 60–70% of your max, allowing your body to use stored fat for fuel. It’s one of the most effective ways to boost endurance, support long-term fat loss, and keep energy stable. Incline walking on a treadmill is my favourite way to do it. Gentle on the joints, yet powerful enough to pair with lifting weights three times a week. Here’s why it works so well: ✅ Preserves muscle

After age 30, muscle mass declines by 10% every 10 years for women. We need to actively maintain our muscles by lifting weights , mine ain’t going nowhere 😏 One of my new favorites at the moment is Sumo DL. Never really got into it until now. This is how I would pick up an heavy object from the ground 👊 #strong #women #mom #liftweights #deadlift #empower #dottir | Annie Thorisdottir

Do something today that your future self will thank you for. Go every 7min 1000/900m row 25 box jump step downs 9/7 ring muscle ups Each round FT @crossfitreykjavik @crossfitgames | Annie Thorisdottir

Mom & son hulk 💚version 💪🏻🔥 . . #maa #biceps #bodybuilding #transformation #reels | Srikanth J