After age 30, muscle mass declines by 10% every 10 years for women. We need to actively maintain our muscles by lifting weights , mine ain’t going nowhere 😏 One of my new favorites at the moment is Sumo DL. Never really got into it until now. This is how I would pick up an heavy object from the ground 👊 #strong #women #mom #liftweights #deadlift #empower #dottir | Annie Thorisdottir
0:23
After age 30, muscle mass declines by 10% every 10 years for women…
21.9K viewsMar 30, 2025
FacebookAnnie Thorisdottir
Building Muscle in Midlife… ✅ Boosts metabolism & steadies blood sugar ✅ Protects bones & lowers risk of osteopenia & osteoporosis ✅ Increases daily energy & speeds recovery ✅ Enhances mobility & independence ✅ Boosts mood, confidence & mental clarity I didn’t pick up a barbell until I was 50. Fast forward 5 years, and strength training has completely changed my body, health, and energy in midlife. Here are 5 lessons I’ve learnt along the way: 1️⃣ Patience pays off. Muscle doesn’t appear overnig
0:12
Building Muscle in Midlife… ✅ Boosts metabolism & steadies blo…
119K views6 months ago
FacebookAnnie's Fitness
People often hear me say “I’m training for 70, 80 year old me.” And I am. I want strong bones. Healthy muscle. Independence. Longevity. But that’s not the only reason I move. I train because of how it makes me feel now. Strong body. Calm mind. More energy. Better focus. When I move, I feel better. Physically and mentally. Movement improves insulin sensitivity. It regulates stress. It boosts endorphins. It protects muscle. And in midlife, that matters. So yes, I’m building the future, but I’m als
0:16
People often hear me say “I’m training for 70, 80 year old me.” A…
162.9K views1 month ago
FacebookAnnie's Fitness
Today I turn 55. And if there’s one thing I’ve learnt, it’s this: Get the basics right. ✅ Move your body. ✅ Eat real food. ✅ Prioritise rest. It took me until my 50s, and in the middle of menopause, to figure that out, but once I did, everything changed. Here are the 3 pillars that transformed my energy, mindset and health — and that I believe every woman in midlife can benefit from: 1️⃣ Build Muscle Strength training has been my game-changer. It boosts metabolism, protects bones, balances blood
0:06
Today I turn 55. And if there’s one thing I’ve learnt, it’s this: Get the b…
25.1K views10 months ago
FacebookAnnie's Fitness
Atom Muscle Growth
2:24
Atom Muscle Growth
38.5K viewsJul 29, 2021
YouTubeThe Male Muscle Growth Archives
Gransnet strength training exercises with expert Annie Deadman
Gransnet strength training exercises with expert Annie Deadman
5.8K viewsFeb 25, 2019
YouTubeGransnet
Bodybuilder Vs Powerlifter
3:52
Bodybuilder Vs Powerlifter
1.2M viewsJun 3, 2018
YouTubeMuscle World
11:17
10 MINUTE ULTIMATE ARM WORKOUT
95.8K viewsDec 11, 2020
YouTubeAnnie Taylor Murtagh
13:56
Tina Chandler: Road to the ASC
91.1K viewsFeb 19, 2011
YouTubeNick Del Toro
1:11
BIGGEST FEMALE BICEPS EVER????
287.5K viewsJul 15, 2020
YouTubeD.D on the Spot
5:12
World's Best Chest Workout
12.7M viewsNov 4, 2017
YouTubeFit Media Channel
8:21
Forcing Introvert to Workout at Bodybuilding Gym
4.2M viewsJul 23, 2021
YouTubeBrandon Walsh
10:05
BYE BYE BAT WINGS 2- Plus Bonus Round
244.5K viewsAug 31, 2020
YouTubeAnnie Taylor Murtagh
6:17
5 MINUTE ARM WORKOUT- Tank Top Season
259.1K viewsJun 5, 2020
YouTubeAnnie Taylor Murtagh
8:45
7 MINUTE ARM WORKOUT- 2 LB Weights
328.5K viewsSep 14, 2020
YouTubeAnnie Taylor Murtagh
12:20
5LB WEIGHTS/ARM WORKOUT- 10 minutes at home workout
589.9K viewsMar 3, 2021
YouTubeAnnie Taylor Murtagh
17:15
Arm Wrestling VS Strongest Woman in USA | Training 2020
3.1M viewsJun 21, 2020
YouTubeARMWRESTLING TV
4:27
Craziest Athletes from Around the World | Muscle Madness
256.2K viewsJul 3, 2019
YouTubeMuscle Madness
1:43
Female Bodybuilder Yvonne Edmunds - V698 Video Preview 1
4.5K viewsDec 30, 2019
YouTubeWPWMuscle
3:06
Most Muscular Women in the USA - Aleesha Young
123.5K viewsDec 10, 2020
YouTubeBodybuilding For Life
5:15
FBB Brutal Workout Huge Mass Biceps
6.8K viewsJun 1, 2021
YouTubePink Muscle Queen
3:05
Annie vs Eren! hand to hand combat [Attack on Titan]
839.1K viewsSep 3, 2020
YouTubeHiroshi Uchiha
1:39
Female Bodybuilder Brenda Smith - V698 Video Preview 2
10.1K viewsDec 16, 2019
YouTubeWPWMuscle
1:01
Female Muscle clip 51 - Twins Mission
321.7K viewsAug 25, 2021
YouTubeGwahar
0:45
Just finishing biceps at the gym today .
11.5K viewsOct 1, 2016
YouTubeRIPPED UK MUSCLE
1:41
ANNIE (1982) CAST 🎶 THEN & NOW & AGE 2020
50.8K viewsApr 30, 2020
YouTubeHey Filmies
6:29
Megathon: A Show of Support for Female Bodybuilding
55K viewsOct 8, 2015
YouTubeEric Fournier
0:38
Female Muscle clip 28 - Coup de Grace
29K viewsJul 2, 2021
YouTubeGwahar
2:42
Female Bodybuilder Looks for Love | Strange Love
4.9M viewsMar 24, 2015
YouTubeTLC
1:55
HUGE FBB NATALIA CRUSHING FROM ONE HAND | FULL VIDEO | …
117.8K viewsDec 13, 2020
YouTubeUltimate Female BodyBuilding Hulks
See more videos
Static thumbnail place holder